Chicken Curry

This Gluten-Free American Chicken Curry is a flavorful and aromatic dish that brings a touch of warmth to any dinner table. Made with tender chicken and a blend of spices, it's perfect for a cozy meal with friends or family.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Curry powder - 2 tablespoons
• Turmeric - 1 teaspoon
• Canned diced tomatoes - 400 grams
• Coconut milk - 200 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
4. Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes.
5. Sprinkle the curry powder and turmeric over the chicken, stirring to coat evenly.
6. Pour in the canned diced tomatoes with their juice and the coconut milk, stirring to combine.
7. Season with salt and black pepper, then bring the mixture to a gentle simmer.
8. Reduce the heat to low and let the curry simmer for about 15 minutes, or until the chicken is cooked through.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 32 g
• Saturated Fat: 24 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the chicken, supporting muscle health.
• Contains anti-inflammatory spices like turmeric, which may help reduce inflammation.

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