Chicken Crust Pizza

Chicken Crust Pizza is a delicious low-carb alternative to traditional pizza, featuring a savory chicken base topped with your favorite ingredients. It’s an easy and satisfying way to enjoy pizza without the carbs, perfect for a healthy meal option.

Ingredients

• Ground chicken - 450 grams
• Grated mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Italian seasoning - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pizza sauce - 100 grams
• Sliced bell peppers - 50 grams
• Sliced mushrooms - 50 grams
• Sliced olives - 30 grams
• Shredded mozzarella cheese (for topping) - 50 grams

Steps

1. Preheat your oven to 220°C (425°F).
2. In a large bowl, combine the ground chicken, grated mozzarella cheese, grated Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.
3. Line a baking tray with parchment paper and spread the chicken mixture into a circle, approximately 1.5 cm thick, to form the pizza crust.
4. Bake the chicken crust in the preheated oven for 15 minutes, or until it is golden brown and cooked through.
5. Remove the crust from the oven and spread the pizza sauce evenly over the top.
6. Add the sliced bell peppers, mushrooms, and olives on top of the sauce, followed by the shredded mozzarella cheese.
7. Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Allow the pizza to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags