Chicken Caesar Wrap

This Chicken Caesar Wrap combines tender grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing, all wrapped in a soft tortilla for a satisfying high-protein lunch. It's a delicious and convenient way to enjoy a classic salad in a handheld format.

Ingredients

• 200g grilled chicken breast - diced
• 2 large whole wheat tortillas
• 100g romaine lettuce - chopped
• 50g cherry tomatoes - halved
• 30g Parmesan cheese - grated
• 60g Caesar dressing
• Salt and pepper - to taste
• 1 tablespoon olive oil
• Optional: 1 tablespoon capers - rinsed

Steps

1. Heat the olive oil in a skillet over medium heat and add the diced chicken. Season with salt and pepper, and cook for 5-7 minutes until heated through.
2. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, grated Parmesan cheese, and optional capers.
3. Add the cooked chicken to the bowl and drizzle with Caesar dressing. Toss gently to combine all ingredients evenly.
4. Lay each tortilla flat on a clean surface and spoon the chicken Caesar mixture onto the center of each tortilla.
5. Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap.
6. Slice each wrap in half and serve immediately.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains fiber from the lettuce and whole wheat tortilla, promoting digestive health.

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