Chicken Biryani Bowl

This Chicken Biryani Bowl is a flavorful fusion dish that combines tender marinated chicken with aromatic basmati rice, infused with spices and vibrant herbs. It's a comforting, one-bowl meal that brings the essence of traditional biryani to a modern American supper table.

Ingredients

• Basmati rice - 1 cup
• Chicken thighs, boneless and skinless - 250 grams
• Onion, thinly sliced - 1 medium
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Tomato, chopped - 1 medium
• Plain yogurt - 100 grams
• Biryani spice mix - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Mint leaves, chopped - 2 tablespoons
• Green chili, slit - 1
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Water - 2 cups
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a bowl, combine the chicken thighs with yogurt, biryani spice mix, salt, garlic, ginger, and lemon juice. Marinate for at least 15 minutes.
3. Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and sauté until golden brown.
4. Add the marinated chicken to the pot and cook until it starts to brown, about 5-7 minutes.
5. Stir in the chopped tomato and green chili, cooking for another 3-4 minutes until the tomato softens.
6. Drain the soaked rice and add it to the pot, gently mixing it with the chicken and spices.
7. Pour in the water, bring to a boil, then cover and reduce heat to low. Cook for 15-20 minutes until the rice is tender and has absorbed the liquid.
8. Remove the pot from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the biryani gently with a fork and mix in chopped cilantro and mint leaves.
10. Serve warm in bowls, garnished with additional herbs if desired.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and yogurt, supporting muscle health.
• Contains spices like ginger and garlic that may have anti-inflammatory properties.

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