Chicken and Zucchini Stir-Fry

This Chicken and Zucchini Stir-Fry is a quick and flavorful dish that celebrates the fresh taste of zucchini combined with tender chicken breast. Perfect for a low-carb diet, it’s both satisfying and nutritious, making it an ideal weeknight dinner.

Ingredients

• Chicken breast - 300 grams, sliced thinly
• Zucchini - 2 medium, sliced into half-moons
• Bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet, season with salt and pepper, and stir-fry for about 5-6 minutes until the chicken is cooked through and lightly browned.
3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the sliced zucchini and bell pepper to the skillet and stir-fry for an additional 4-5 minutes until the vegetables are tender but still crisp.
5. Pour the soy sauce and sesame oil over the chicken and vegetables, tossing to coat evenly and cook for another 1-2 minutes.
6. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbs, making it suitable for low-carb diets and weight management.

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