Chicken and Zucchini Skillet

This Chicken and Zucchini Skillet is a quick, low-carb dinner option that combines tender chicken with fresh zucchini and flavorful spices. It's a delightful and healthy meal that can be made in just one pan, perfect for busy weeknights.

Ingredients

• Chicken breast - 300 grams, diced
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast to the skillet and season with salt, black pepper, and Italian seasoning. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
4. Stir in the sliced zucchini and cook for an additional 5-7 minutes, until the zucchini is tender but still crisp.
5. Sprinkle grated Parmesan cheese over the top and mix well until melted.
6. Remove from heat and garnish with fresh basil, if desired. Serve immediately.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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