Chicken and Zucchini Casserole

This Chicken and Zucchini Casserole is a delightful low-carb dish packed with flavor and nutrition. Tender chicken is combined with fresh zucchini and a creamy cheese sauce, making it a satisfying meal for any night of the week.

Ingredients

• Chicken breast - 300 grams, diced
• Zucchini - 2 medium, sliced
• Cream cheese - 100 grams, softened
• Shredded mozzarella cheese - 100 grams
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, garlic powder, onion powder, salt, and black pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. In a mixing bowl, combine the softened cream cheese, half of the shredded mozzarella cheese, and grated Parmesan cheese. Stir until well blended.
4. In a greased 1.5-liter casserole dish, layer the sliced zucchini evenly at the bottom. Top with the cooked chicken mixture, then spread the cheese mixture over the chicken.
5. Sprinkle the remaining mozzarella cheese on top and add fresh parsley for garnish.
6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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