Chicken and Zucchini Bake

This Chicken and Zucchini Bake combines tender chicken with fresh zucchini and a rich, cheesy topping for a comforting yet low-carb meal. It's a flavorful dish that's easy to prepare and perfect for a weeknight dinner.

Ingredients

• Chicken breast - 300 grams, diced
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream cheese - 100 grams, softened
• Shredded mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet, season with Italian seasoning, salt, and black pepper. Cook for about 6-8 minutes until the chicken is browned and cooked through.
4. In a large mixing bowl, combine the softened cream cheese with the cooked chicken mixture, mixing well to combine.
5. In a greased baking dish, layer the sliced zucchini on the bottom, then spoon the chicken and cream cheese mixture over the zucchini.
6. Top the dish with shredded mozzarella and grated Parmesan cheese, spreading it evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 420
• Protein: 50 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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