Chicken and Zucchini

This Chicken and Zucchini dish combines tender chicken breasts with sautéed zucchini, creating a light and flavorful meal that's perfect for any time of year. The vibrant colors and fresh ingredients make it not only delicious but visually appealing as well.

Ingredients

• Chicken breast - 300 grams
• Zucchini - 2 medium-sized (approximately 250 grams total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. 1. Begin by washing the zucchini and slicing them into half-moons, about 1/4 inch thick.
2. 2. Cut the chicken breast into bite-sized pieces and season with salt, pepper, and oregano.
3. 3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
4. 4. In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
5. 5. Add the sliced zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini is tender and slightly caramelized.
6. 6. Return the cooked chicken to the skillet, add lemon juice, and stir everything together. Cook for an additional 2 minutes to heat through.
7. 7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from zucchini, contributing to overall health.

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