Chicken and Vegetable Wrap

This Chicken and Vegetable Wrap is a deliciously healthy lunch option, packed with lean protein and vibrant veggies. Perfect for a quick meal, it's easy to prepare and full of flavor.

Ingredients

• Grilled chicken breast - 200 grams, sliced
• Whole wheat tortillas - 2 large
• Red bell pepper - 1 medium, sliced
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Spinach leaves - 1 cup, fresh
• Avocado - 1 small, sliced
• Greek yogurt - 4 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix the Greek yogurt with lemon juice, olive oil, salt, and black pepper to make a creamy dressing.
2. Lay the whole wheat tortillas flat on a clean surface.
3. Spread 2 tablespoons of the yogurt dressing evenly over each tortilla.
4. Layer the spinach leaves on each tortilla, followed by the sliced grilled chicken, red bell pepper, cucumber, carrot, and avocado.
5. Wrap the tortillas tightly, folding in the sides as you roll them up from the bottom.
6. Slice the wraps in half diagonally and serve immediately or refrigerate for later.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in lean protein from chicken, promoting muscle health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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