Chicken and Vegetable Tacos

These Chicken and Vegetable Tacos are a delightful fusion of tender chicken and fresh vegetables, wrapped in warm tortillas, perfect for a quick and satisfying meal. Bursting with flavors and textures, they are a wholesome option for any supper.

Ingredients

• Boneless, skinless chicken breast - 250 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken breast and cook for about 5-7 minutes until browned and cooked through.
3. Stir in garlic, cumin, chili powder, salt, and black pepper. Cook for an additional 2 minutes.
4. Add the sliced bell pepper, zucchini, and red onion to the skillet. Sauté for about 5-7 minutes until vegetables are tender.
5. While the chicken and vegetables are cooking, warm the corn tortillas in a separate pan for about 30 seconds on each side.
6. To assemble, place a portion of the chicken and vegetable mixture onto each tortilla.
7. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in vitamins and fiber from vegetables, supporting digestion.

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