Chicken and Vegetable Stir-Fry with Rice

This Chicken and Vegetable Stir-Fry with Rice is a vibrant and hearty dish that brings together tender chicken and crunchy vegetables, all tossed in a flavorful sauce. It’s a quick and nutritious meal that’s perfect for busy weeknights, and it's kosher-friendly!

Ingredients

• Chicken breast - 250 grams, sliced
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cooked rice - 1 cup (about 185 grams)
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken to the skillet, season with salt and pepper, and stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned.
3. Add minced garlic, bell pepper, broccoli, and carrot to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring well to coat the chicken and vegetables evenly. Cook for an additional 2 minutes.
5. Remove from heat and stir in the chopped green onions.
6. Serve the stir-fry over a bed of cooked rice, garnishing with sesame seeds if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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