Chicken and Vegetable Stir-Fry with Noodles

This Chicken and Vegetable Stir-Fry with Noodles is a vibrant and flavorful dish, perfectly balancing tender chicken, crisp vegetables, and chewy noodles in a savory sauce. It's a quick and nutritious meal that brings together the best of Asian-inspired cuisine with a kosher twist.

Ingredients

• Chicken breast - 250 grams, sliced into thin strips
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper (red or green) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Snow peas - 50 grams
• Egg noodles (or rice noodles) - 150 grams, cooked according to package instructions
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. In a bowl, marinate the sliced chicken breast with 1 tablespoon of soy sauce for about 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken to the skillet and stir-fry for about 5-7 minutes, or until the chicken is cooked through. Remove from the skillet and set aside.
4. In the same skillet, add sesame oil, minced garlic, and grated ginger, stirring for about 30 seconds until fragrant.
5. Add the sliced bell pepper, julienned carrot, broccoli florets, and snow peas to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet and add the cooked noodles along with the remaining tablespoon of soy sauce. Toss everything together until well combined and heated through, about 3 minutes.
7. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Packed with vegetables, providing essential vitamins, minerals, and antioxidants.

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