Chicken and Vegetable Quesadilla

This Chicken and Vegetable Quesadilla is a delightful fusion of tender chicken and vibrant vegetables, all melted together in crispy tortillas for a satisfying meal. Perfectly seasoned and easy to prepare, it offers a wholesome twist on a classic favorite.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Red bell pepper, diced - 1 medium
• Green bell pepper, diced - 1 medium
• Onion, diced - 1 medium
• Spinach, fresh - 50 grams
• Shredded mozzarella cheese - 100 grams
• Tortillas, flour or whole wheat - 4 medium
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and sauté for 2-3 minutes until translucent.
3. Add diced red and green bell peppers, and cook for another 3-4 minutes until softened.
4. Stir in the shredded chicken, spinach, cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the spinach wilts.
5. Remove the mixture from the heat and set aside.
6. In the same skillet, lay a tortilla and sprinkle half of it with mozzarella cheese.
7. Add a portion of the chicken and vegetable mixture over the cheese, then fold the tortilla in half.
8. Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
9. Repeat with the remaining tortillas and filling.
10. Cut each quesadilla into wedges and serve warm.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle growth and repair.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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