Chicken and Vegetable Pasta with Quinoa and Rice

Chicken and Vegetable Pasta with Quinoa and Rice is a hearty and nutritious dish that combines tender chicken, vibrant vegetables, and a unique blend of pasta, quinoa, and rice. This Kosher American main dish is perfect for those seeking a wholesome meal packed with flavor and texture.

Ingredients

• Chicken breast - 200 grams, diced
• Whole wheat pasta - 100 grams
• Quinoa - 50 grams
• Rice (white or brown) - 50 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Spinach - 50 grams, fresh
• Chicken broth - 500 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. In a medium saucepan, combine quinoa, rice, and 500 ml of chicken broth. Bring to a boil, reduce heat, and simmer for 15-20 minutes until the liquid is absorbed.
2. Meanwhile, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add diced chicken to the skillet, season with salt, black pepper, and oregano. Cook for about 7-10 minutes, stirring occasionally, until the chicken is browned and cooked through.
4. Add diced red bell pepper, zucchini, and carrot to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
5. Stir in the spinach and cook for an additional 2 minutes until wilted.
6. Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.
7. Combine the cooked quinoa, rice, and pasta in the skillet with the chicken and vegetables, mixing well to combine all the ingredients.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and quinoa, supporting muscle repair and growth.
• Loaded with vegetables, providing essential vitamins, minerals, and fiber for digestive health.

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