Chicken and Vegetable Pasta Salad with Dressing

This Chicken and Vegetable Pasta Salad is a vibrant and nutritious dish that combines tender chicken with fresh vegetables and pasta, all tossed in a zesty dressing. It's perfect for a light supper or a hearty lunch, offering a delightful mix of flavors and textures.

Ingredients

• Pasta (fusilli or penne) - 100g
• Cooked chicken breast, shredded - 150g
• Cherry tomatoes, halved - 100g
• Cucumber, diced - 100g
• Bell pepper (red or yellow), diced - 50g
• Red onion, finely chopped - 30g
• Fresh basil leaves, chopped - 10g
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic, minced - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking and cool the pasta.
2. In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, bell pepper, red onion, and fresh basil.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
4. Add the cooled pasta to the bowl with the chicken and vegetables. Pour the dressing over the top and toss everything together until well combined.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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