Chicken and Vegetable Kebabs

These Chicken and Vegetable Kebabs are a vibrant and healthy main dish, bursting with flavor and perfect for grilling. A delightful mix of tender chicken and colorful vegetables makes this dish both nutritious and visually appealing.

Ingredients

• Chicken breast - 300 grams, cubed
• Red bell pepper - 1 medium, cut into chunks
• Yellow bell pepper - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced into rounds
• Red onion - 1 medium, cut into wedges
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper to create a marinade.
2. Add the cubed chicken to the marinade and toss to coat evenly. Let it marinate for 15 minutes.
3. While the chicken is marinating, prepare the vegetables by cutting them into the specified sizes.
4. Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and each type of vegetable.
5. Preheat the grill or grill pan over medium-high heat.
6. Place the kebabs on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
7. Remove from the grill and let rest for a few minutes before serving. Enjoy your healthy chicken and vegetable kebabs!

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from the variety of vegetables.

Tags