Chicken and Vegetable Curry with Quinoa and Rice

This Chicken and Vegetable Curry combines tender chicken with vibrant vegetables in a savory, spiced sauce, served over a wholesome mix of quinoa and rice. It's a comforting and nutritious dish that brings together diverse flavors while adhering to kosher dietary laws.

Ingredients

• Chicken breast, diced - 300 grams
• Quinoa - 100 grams
• Rice - 100 grams
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 tablespoon
• Carrot, sliced - 1 medium
• Bell pepper, chopped - 1 medium
• Zucchini, chopped - 1 medium
• Curry powder - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro, chopped - for garnish

Steps

1. Rinse the quinoa and rice under cold water and set aside.
2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and ginger and cook for an additional minute until fragrant.
4. Stir in the diced chicken breast and cook until browned, about 5-7 minutes.
5. Add the sliced carrot, chopped bell pepper, and zucchini to the pot. Cook for another 5 minutes, stirring occasionally.
6. Sprinkle the curry powder, salt, and black pepper over the chicken and vegetables. Stir well to coat.
7. Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce the heat and let it cook for 15 minutes, stirring occasionally.
8. Meanwhile, in a separate pot, combine the rinsed quinoa and rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, until both grains are tender and water is absorbed.
9. Fluff the quinoa and rice mixture with a fork and serve onto plates.
10. Top the quinoa and rice with the chicken and vegetable curry, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and quinoa, supporting muscle health.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

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