Chicken and Vegetable Bake

This Chicken and Vegetable Bake is a satisfying low-carb dish that combines tender chicken with a medley of colorful vegetables, all baked to perfection. It's a wholesome meal that is both easy to prepare and full of flavor, making it perfect for a cozy dinner.

Ingredients

• Chicken breast - 300 grams
• Bell pepper (red) - 1 medium, diced
• Zucchini - 1 medium, sliced
• Broccoli florets - 100 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken breast, bell pepper, zucchini, and broccoli florets.
3. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, dried oregano, salt, and black pepper. Toss until everything is well coated.
4. Transfer the chicken and vegetable mixture to a baking dish and spread it out evenly.
5. Sprinkle the grated Parmesan cheese over the top.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle health.
• Rich in vitamins and minerals from the vegetables.

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