Chicken and Sweet Potato

This Chicken and Sweet Potato dish is a delightful combination of tender chicken breast and sweet, caramelized sweet potatoes, seasoned with herbs and spices for a comforting meal. Perfectly balanced and gluten-free, it showcases the flavors of American cuisine with a nutritious twist.

Ingredients

• Chicken breast - 300 grams
• Sweet potato - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 1-inch cubes.
3. In a large bowl, combine the sweet potatoes, 1 tablespoon of olive oil, paprika, thyme, salt, and black pepper. Toss until evenly coated.
4. Spread the sweet potatoes on a baking sheet lined with parchment paper and roast in the preheated oven for 25 minutes.
5. While the sweet potatoes are roasting, season the chicken breast with the remaining tablespoon of olive oil, minced garlic, salt, and black pepper.
6. In a skillet over medium heat, cook the seasoned chicken breast for about 5-7 minutes on each side, or until fully cooked and golden brown.
7. Once the sweet potatoes are tender and slightly caramelized, remove them from the oven.
8. Slice the cooked chicken breast and serve it alongside the roasted sweet potatoes, garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 450 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• Lean protein from chicken helps in muscle repair and growth.

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