Chicken and Spinach Casserole

This Chicken and Spinach Casserole is a comforting low-carb dish that combines tender chicken, vibrant spinach, and creamy cheese for a delightful dinner option. Perfectly baked, it’s both nutritious and satisfying, making it an excellent choice for anyone looking to enjoy a healthy meal.

Ingredients

• Chicken breast - 300 grams, diced
• Fresh spinach - 150 grams, chopped
• Cream cheese - 100 grams, softened
• Shredded mozzarella cheese - 50 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add diced chicken breast to the skillet, season with salt, pepper, and Italian seasoning, and cook until no longer pink, about 5-7 minutes.
4. Stir in chopped spinach and cook until wilted, about 2-3 minutes.
5. In a bowl, combine the cooked chicken and spinach mixture with softened cream cheese and half of the mozzarella cheese, mixing well.
6. Transfer the mixture to a baking dish and top with the remaining mozzarella and grated Parmesan cheese.
7. Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden brown.
8. Let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 55 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in vitamins and minerals from spinach, supporting overall health.

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