Chicken and Spinach

This Chicken and Spinach recipe features succulent chicken breasts sautéed to perfection, paired with vibrant spinach and a hint of garlic. It's a wholesome and delicious dish that brings together classic American flavors in a kosher-friendly way.

Ingredients

• Chicken breasts - 2 pieces (about 300g each)
• Fresh spinach - 200g
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Parmesan cheese - 30g, grated (optional for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt, black pepper, and paprika on both sides.
3. Add the seasoned chicken to the skillet and cook for about 7-8 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 75°C).
4. Remove the chicken from the skillet and let it rest on a plate.
5. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
6. Add the fresh spinach to the skillet and sauté until wilted, about 3-4 minutes.
7. Stir in the lemon juice and season with additional salt and pepper to taste.
8. Slice the rested chicken breasts and serve over the sautéed spinach. Garnish with grated Parmesan cheese if desired.

Nutrition

• Calories: 430
• Protein: 53 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, which is essential for muscle repair and growth.
• Spinach is a great source of vitamins A, C, and K, as well as iron and antioxidants.

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