Chicken and Cauliflower Rice Bowl

This Chicken and Cauliflower Rice Bowl is a flavorful and satisfying low-carb dish, perfect for a healthy meal. With tender chicken, seasoned cauliflower rice, and a burst of fresh vegetables, it's both nutritious and delicious.

Ingredients

• Chicken breast - 300 grams
• Cauliflower - 1 small head (about 500 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Soy sauce - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Begin by washing and cutting the cauliflower into florets, then pulse in a food processor until it resembles rice granules. Set aside.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breast and cook for about 5-7 minutes until browned and cooked through.
3. Add minced garlic, diced bell pepper, and zucchini to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.
4. Stir in the cauliflower rice, soy sauce, lemon juice, paprika, and ground black pepper. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Season with salt to taste and remove from heat.
6. Divide the chicken and cauliflower rice mixture into two bowls and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from chicken, which supports muscle health and satiety.

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