Chicken and Cauliflower Bake

This Chicken and Cauliflower Bake is a delightful low-carb dish that combines tender chicken with roasted cauliflower, all baked to perfection in a creamy cheese sauce. It's a hearty and satisfying dinner that's perfect for anyone looking to enjoy a flavorful meal without the extra carbs.

Ingredients

• Chicken breast - 300 grams
• Cauliflower florets - 300 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Heavy cream - 100 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Chop the chicken breast into bite-sized pieces and season with garlic powder, onion powder, paprika, salt, and black pepper.
3. In a large mixing bowl, toss the cauliflower florets with olive oil and season with a pinch of salt and pepper.
4. Spread the seasoned cauliflower on a baking sheet and roast in the preheated oven for about 15 minutes, until slightly tender.
5. While the cauliflower is roasting, cook the chicken in a skillet over medium heat until golden brown and cooked through, about 5-7 minutes.
6. In a separate saucepan, combine cream cheese and heavy cream over low heat, stirring until smooth and creamy.
7. Once the chicken is cooked, mix it with the roasted cauliflower and the creamy sauce, then transfer to a baking dish.
8. Sprinkle shredded cheddar cheese on top and bake in the oven for an additional 15-20 minutes, until the cheese is bubbly and golden.
9. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 540
• Protein: 45 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 17 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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