Chicken and Broccoli Stir-Fry

This Chicken and Broccoli Stir-Fry is a quick and delicious low-carb lunch option that combines tender chicken with crisp broccoli, all coated in a savory garlic-ginger sauce. Perfect for a satisfying meal that won't derail your healthy eating goals.

Ingredients

• Chicken breast - 300 grams, sliced into thin strips
• Broccoli florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet and season with salt and pepper. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and golden brown.
3. While the chicken is cooking, blanch the broccoli florets in boiling water for 2 minutes, then drain and set aside.
4. Once the chicken is cooked, add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
5. Add the blanched broccoli to the skillet, along with the soy sauce, sesame oil, and red pepper flakes. Stir-fry for an additional 3-4 minutes until the broccoli is tender but still crisp.
6. Taste and adjust seasoning with more salt or pepper if needed. Remove from heat.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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