Chicken and Broccoli Casserole with Cheese and Garlic and Vegetables

This Chicken and Broccoli Casserole is a delightful low-carb dish packed with flavor from garlic, cheese, and a medley of vegetables. It's a comforting and healthy supper option that's quick to prepare and perfect for weeknight dinners.

Ingredients

• Cooked chicken breast - 200 grams, shredded
• Broccoli florets - 150 grams
• Cauliflower florets - 100 grams
• Cream cheese - 100 grams, softened
• Shredded cheddar cheese - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Chicken broth - 100 ml
• Ground black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Onion powder - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add broccoli and cauliflower florets to the skillet and cook for 5-7 minutes until tender but still crisp.
4. In a large bowl, combine shredded chicken, sautéed vegetables, softened cream cheese, chicken broth, ground black pepper, salt, paprika, and onion powder. Mix well until combined.
5. Transfer the mixture to a lightly greased baking dish and spread it evenly.
6. Top the mixture with shredded cheddar cheese.
7. Bake in the preheated oven for 25 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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