Chicken and Broccoli Casserole with Cheese

This Chicken and Broccoli Casserole with Cheese is a creamy, comforting low-carb dish that's perfect for a satisfying supper. Packed with tender chicken and vibrant broccoli, it's topped with a cheesy layer that melts beautifully in the oven.

Ingredients

• Chicken breast, cooked and shredded - 250 grams
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Heavy cream - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat, add the broccoli florets, and sauté for 3-4 minutes until slightly tender.
3. In a mixing bowl, combine the cooked shredded chicken, sautéed broccoli, cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Transfer the mixture to a small casserole dish and spread it evenly.
5. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from broccoli, supporting overall health.

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