Chicken and Broccoli Casserole

This Chicken and Broccoli Casserole is a creamy, cheesy delight that combines tender chicken and crisp broccoli in a low-carb dish. It's perfect for a hearty lunch that won't derail your healthy eating goals.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Almond flour - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pan over medium heat, add olive oil and sauté the broccoli florets for about 5 minutes until slightly tender.
3. In a mixing bowl, combine the shredded chicken, sautéed broccoli, cream cheese, half of the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Transfer the mixture into a small casserole dish and spread it evenly.
5. Sprinkle the remaining cheddar cheese and almond flour over the top.
6. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.
7. Remove from the oven, let it cool for a few minutes, and then serve.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains broccoli, which is rich in vitamins K and C, and provides antioxidants.

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