Chicken and Broccoli Bake

This Chicken and Broccoli Bake is a comforting, low-carb dinner that combines tender chicken and vibrant broccoli in a creamy, cheesy sauce. It's the perfect dish for a satisfying meal without the extra carbs.

Ingredients

• Chicken breast - 300 grams
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the chicken breast, season with salt, pepper, onion powder, and paprika, and cook until golden brown and cooked through, about 8-10 minutes. Remove from skillet and let cool slightly before chopping into bite-sized pieces.
3. In the same skillet, add broccoli florets and sauté for 4-5 minutes until slightly tender. Remove from heat.
4. In a mixing bowl, combine cream cheese, half of the shredded cheddar cheese, garlic powder, and a pinch of salt. Mix until smooth.
5. Add the chopped chicken and sautéed broccoli to the cream cheese mixture, stirring until everything is well coated.
6. Transfer the mixture to a baking dish and spread it evenly. Top with the remaining shredded cheddar cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 55 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 160 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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