Chicken and Black Bean Tacos

These Chicken and Black Bean Tacos are a delightful fusion of flavors, combining tender chicken with savory black beans and fresh toppings. Perfect for a quick weeknight meal, they are both satisfying and gluten-free.

Ingredients

• Chicken breast - 300 grams
• Canned black beans - 240 grams, drained and rinsed
• Corn tortillas - 4 small (gluten-free)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced
• Sour cream - 2 tablespoons (optional)
• Salsa - 4 tablespoons (optional)

Steps

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breast with salt, pepper, cumin, and paprika, then add it to the skillet.
3. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
5. In the same skillet, add the minced garlic and black beans, stirring for about 3-4 minutes until heated through.
6. Add lime juice to the black bean mixture and stir well.
7. Warm the corn tortillas in a separate dry skillet for about 30 seconds on each side or until pliable.
8. Assemble the tacos by placing sliced chicken and black bean mixture on each tortilla.
9. Top with sliced avocado, chopped cilantro, and optional sour cream and salsa.
10. Serve immediately and enjoy your delicious chicken and black bean tacos!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in fiber, promoting digestive health.

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