Chicken and Asparagus

This Chicken and Asparagus dish is a delightful low-carb meal that features tender chicken breasts sautéed with fresh asparagus and a zesty garlic butter sauce. It's an easy-to-make, healthy dinner option that bursts with flavor and nutrition.

Ingredients

• Chicken breast - 300 grams
• Fresh asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Butter - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. Begin by trimming the tough ends off the asparagus and cutting the chicken breast into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add the chicken pieces to the skillet, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the asparagus and cook for another 5-7 minutes, or until the asparagus is tender but still crisp.
5. Add the butter and lemon juice to the skillet, stirring to combine and coat the chicken and asparagus.
6. Remove from heat and sprinkle the grated Parmesan cheese over the dish before serving.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins A, C, and K from asparagus, promoting overall health.

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