Chicken Alfredo Bake

This Keto Chicken Alfredo Bake is a creamy, cheesy delight that transforms a classic pasta dish into a low-carb masterpiece. Perfectly seasoned chicken and a rich Alfredo sauce meld together for a hearty meal that satisfies cravings without the carbs.

Ingredients

• Chicken breast - 300 grams, diced
• Alfredo sauce - 200 ml (store-bought or homemade)
• Cream cheese - 100 grams, softened
• Shredded mozzarella cheese - 150 grams
• Parmesan cheese - 50 grams, grated
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and add the diced chicken. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
3. In a mixing bowl, combine the Alfredo sauce, softened cream cheese, and half of the mozzarella cheese. Mix until smooth.
4. Add the cooked chicken to the sauce mixture and stir to combine well.
5. Transfer the mixture to a baking dish and top with the remaining mozzarella and grated Parmesan cheese.
6. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 50 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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