Chickasaw Pecan Pasta

Chickasaw Pecan Pasta is a delightful and hearty dish that combines the rich flavors of pecans with a creamy, herb-infused sauce. This Paleo-friendly pasta alternative offers a satisfying meal that celebrates traditional American ingredients with a modern twist.

Ingredients

• Zucchini - 2 medium, spiralized
• Pecans - 1/2 cup, chopped
• Coconut cream - 1/2 cup
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 1/4 cup, chopped
• Nutritional yeast - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Stir in the chopped pecans and toast them for about 3-4 minutes until golden brown.
4. Pour in the coconut cream and bring to a gentle simmer.
5. Add nutritional yeast, salt, and black pepper, stirring well to combine.
6. In a separate pot, briefly blanch the spiralized zucchini in boiling water for 2-3 minutes until slightly softened, then drain.
7. Add the blanched zucchini to the skillet and toss to coat with the creamy pecan sauce.
8. Remove from heat and stir in the fresh basil before serving.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from pecans, promoting heart health.
• Packed with vitamins and minerals from zucchini and fresh basil.

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