Chicago Style Burger

The Chicago Style Burger is a hearty and flavorful dish featuring a juicy turkey patty topped with fresh vegetables and a tangy sauce, all served on a whole grain bun. This healthier twist on a classic burger promises to satisfy your cravings without compromising on nutrition.

Ingredients

• Ground turkey - 300 grams
• Whole grain burger buns - 2
• Red onion - 1 small, thinly sliced
• Tomato - 1 medium, sliced
• Lettuce leaves - 2
• Avocado - 1, sliced
• Dijon mustard - 2 tablespoons
• Honey - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a mixing bowl, combine ground turkey, salt, black pepper, garlic powder, and paprika. Mix until well combined.
2. Form the mixture into 2 equal patties.
3. Preheat a non-stick skillet or grill over medium heat and add olive oil.
4. Cook the turkey patties for about 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. While the patties are cooking, in a small bowl, mix together Dijon mustard and honey to create the sauce.
6. Toast the whole grain burger buns lightly on the grill or in a toaster.
7. Assemble the burgers by placing the lettuce on the bottom half of each bun, followed by the turkey patty, red onion slices, tomato slices, and avocado.
8. Drizzle the honey mustard sauce over the top and cover with the other half of the bun.
9. Serve immediately with a side of fresh vegetables or a light salad.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from lean turkey, supporting muscle health.
• Rich in healthy fats from avocado, promoting heart health.

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