Chia Seed Pudding

Chia Seed Pudding is a creamy and nutritious breakfast option that is both satisfying and energizing. Packed with protein and fiber, this dish is a perfect start to your day, offering a delightful balance of flavors and textures.

Ingredients

• Chia seeds - 1/2 cup
• Almond milk - 2 cups (or any milk of choice)
• Greek yogurt - 1/2 cup
• Honey - 2 tablespoons (or maple syrup for vegan option)
• Vanilla extract - 1 teaspoon
• Fresh berries (strawberries, blueberries, or raspberries) - 1 cup
• Chopped nuts (almonds or walnuts) - 1/4 cup
• Cinnamon - 1/2 teaspoon (optional)

Steps

1. In a medium bowl, combine the chia seeds, almond milk, Greek yogurt, honey, and vanilla extract.
2. Whisk the mixture well until the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding is set, stir it well and divide it into two serving bowls.
5. Top each bowl with fresh berries, chopped nuts, and a sprinkle of cinnamon if desired.
6. Serve immediately and enjoy your high-protein breakfast!

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein for muscle repair and growth.
• Rich in omega-3 fatty acids which support heart health.
• Excellent source of fiber aiding in digestion and fullness.
• Packed with antioxidants from berries to fight inflammation.

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