Chia Pudding

This delightful Chia Pudding is a creamy, nutrient-packed dish perfect for a healthy American brunch. With a touch of vanilla and fresh fruits, it offers a satisfying and wholesome start to your day.

Chia Pudding
5 minutes
Difficulty: Easy
American
320 kcal

Ingredients

  • Chia seeds - 1/4 cup
  • Almond milk - 1 cup
  • Honey or maple syrup - 2 tablespoons
  • Vanilla extract - 1 teaspoon
  • Fresh berries (strawberries, blueberries, or raspberries) - 1/2 cup
  • Sliced banana - 1 small
  • Coconut flakes (unsweetened) - 2 tablespoons
  • Nuts (almonds or walnuts) - 2 tablespoons, chopped

Steps

  1. In a medium bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.
  2. Stir well to ensure the chia seeds are evenly distributed.
  3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.
  5. Before serving, stir the pudding once more and divide it into two serving bowls.
  6. Top each bowl with fresh berries, sliced banana, coconut flakes, and chopped nuts.

Nutrition

  • Calories: 320
  • Protein: 8 g
  • Carbs: 39 g
  • Fiber: 12 g
  • Sugar: 10 g
  • Sodium: 60 mg
  • Cholesterol: 0 mg
  • Total Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Water: 0.25 L

Health Benefits

  • High in omega-3 fatty acids for heart health.
  • Rich in fiber to promote digestive health.

Tags

AmericanHealthyBrunch