Chesapeake Bay Crab

Chesapeake Bay Crab is a delicious seafood dish that captures the essence of the coastal flavors, featuring sweet, tender crab meat enhanced with classic seasonings. This dish is perfect for a light yet satisfying meal, showcasing the rich culinary heritage of the Chesapeake region.

Ingredients

• Fresh crab meat - 300 grams
• Mayonnaise - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Worcestershire sauce - 1 teaspoon
• Old Bay seasoning - 1 tablespoon
• Lemon juice - 1 tablespoon
• Green onion, chopped - 2 tablespoons
• Breadcrumbs - 1/4 cup
• Egg - 1 large
• Salt - to taste
• Black pepper - to taste
• Butter - 2 tablespoons

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large mixing bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, lemon juice, and chopped green onion.
3. Gently fold in the breadcrumbs and the beaten egg until the mixture is well combined. Season with salt and black pepper to taste.
4. Shape the crab mixture into patties, about 5 cm in diameter.
5. In a large skillet, melt the butter over medium heat. Add the crab cakes and cook for about 3-4 minutes on each side, or until golden brown.
6. Transfer the crab cakes to a baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they are cooked through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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