Cherry Clafoutis

Cherry Clafoutis is a delightful French dessert that combines the sweetness of cherries with a light, custard-like batter, making it both indulgent and satisfying. This dairy-free version allows everyone to enjoy its rich flavor without any dairy ingredients.

Ingredients

• Fresh cherries - 200 grams, pitted
• Almond milk - 200 ml
• Coconut flour - 30 grams
• Arrowroot powder - 15 grams
• Maple syrup - 30 grams
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch
• Coconut oil - for greasing

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almond milk, maple syrup, coconut flour, arrowroot powder, vanilla extract, baking powder, and salt. Whisk until smooth.
3. Grease a small baking dish with coconut oil.
4. Spread the pitted cherries evenly across the bottom of the greased baking dish.
5. Pour the batter over the cherries, ensuring they are evenly covered.
6. Bake in the preheated oven for 30 minutes, or until the clafoutis is set and lightly golden on top.
7. Let it cool slightly before slicing and serving warm.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cherries, which may help reduce inflammation.
• Dairy-free, making it suitable for lactose-intolerant individuals.

Tags