Cheesy Spinach Dip

This Cheesy Spinach Dip is a creamy, savory delight that combines the rich flavors of melted cheese and fresh spinach, making it an irresistible appetizer. Perfect for sharing, it's easy to prepare and packed with flavor, making it a great addition to any gathering.

Ingredients

• Fresh spinach - 150 grams
• Cream cheese - 100 grams
• Sour cream - 50 grams
• Shredded mozzarella cheese - 100 grams
• Mayonnaise - 30 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Grated Parmesan cheese - 30 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
4. In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, shredded mozzarella, salt, black pepper, and red pepper flakes. Mix until smooth.
5. Fold the wilted spinach mixture into the cheese mixture until well combined.
6. Transfer the dip mixture into a baking dish and sprinkle the grated Parmesan cheese on top.
7. Bake in the preheated oven for 15-20 minutes, or until the dip is bubbly and golden on top.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 45 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium.
• The combination of dairy products provides a good source of calcium and protein.

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