Cheesy Egg Muffins

These Cheesy Egg Muffins are a deliciously satisfying low-carb brunch option, packed with protein and flavor. They're perfect for a quick breakfast or a light lunch, and can be easily customized with your favorite ingredients.

Ingredients

• Eggs - 4 large
• Shredded cheddar cheese - 100 grams
• Diced bell pepper - 50 grams
• Chopped spinach - 30 grams
• Cooked bacon, crumbled - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 teaspoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a muffin tin with olive oil.
2. In a mixing bowl, whisk together the eggs, salt, black pepper, and baking powder until well combined.
3. Add the shredded cheddar cheese, diced bell pepper, chopped spinach, and crumbled bacon to the egg mixture. Stir until all ingredients are evenly distributed.
4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 15-20 minutes, or until the muffins are set and lightly golden on top.
6. Remove from the oven and let cool for a few minutes before carefully removing the muffins from the tin. Serve warm.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 360 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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