Cheesy Cauliflower Mash

Cheesy Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes, delivering a rich flavor with every bite. This comforting dish is perfect for a satisfying supper and pairs well with grilled meats or vegetables.

Ingredients

• Cauliflower - 500 grams
• Cream cheese - 50 grams
• Sharp cheddar cheese - 50 grams, shredded
• Unsalted butter - 30 grams
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chives - 2 tablespoons, chopped (optional for garnish)

Steps

1. Bring a large pot of salted water to a boil.
2. While the water heats, chop the cauliflower into florets.
3. Once the water is boiling, add the cauliflower florets and cook for 10-12 minutes until tender.
4. Drain the cauliflower and return it to the pot.
5. Add the cream cheese, butter, garlic powder, salt, and black pepper to the pot with the drained cauliflower.
6. Using a potato masher or immersion blender, mash the cauliflower until smooth and creamy.
7. Stir in the shredded cheddar cheese until melted and fully incorporated.
8. Taste and adjust seasoning if necessary, then serve warm, garnished with chopped chives if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and folate from cauliflower.

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