Cheesy Cauliflower Grits

Cheesy Cauliflower Grits are a creamy, comforting low-carb twist on a classic Southern dish, perfect for breakfast or brunch. Made with riced cauliflower and rich cheeses, this dish delivers flavor without the carbs.

Ingredients

• Cauliflower - 400 grams, riced
• Butter - 2 tablespoons
• Heavy cream - 100 milliliters
• Sharp cheddar cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium saucepan, bring water to a boil and add the riced cauliflower. Cook for about 5-7 minutes until tender, then drain and set aside.
2. In the same saucepan, melt the butter over medium heat. Add the heavy cream and stir until combined.
3. Add the cooked cauliflower back to the saucepan and stir to combine with the butter and cream mixture.
4. Stir in the garlic powder, onion powder, salt, and black pepper, mixing well.
5. Gradually add the sharp cheddar and Parmesan cheeses, stirring constantly until melted and creamy.
6. Remove from heat and let sit for a minute to thicken slightly.
7. Serve warm, garnished with chopped chives.

Nutrition

• Calories: 360
• Protein: 14 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 590 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from cauliflower, contributing to overall health.

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