Cheesy Cauliflower Casserole

This Cheesy Cauliflower Casserole is a delightful low-carb dish that combines the nutty flavor of cauliflower with rich, melted cheese. Perfectly creamy and satisfying, it's an ideal comfort food for those looking to indulge without the carbs.

Ingredients

• Cauliflower florets - 300 grams
• Cheddar cheese, shredded - 100 grams
• Cream cheese - 50 grams
• Sour cream - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese, grated - 30 grams
• Chives, chopped - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Bring a pot of salted water to a boil and cook the cauliflower florets for about 5-7 minutes, or until tender but still firm. Drain and set aside.
3. In a large mixing bowl, combine cream cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until well blended.
4. Add the cooked cauliflower to the cream cheese mixture, followed by the shredded cheddar cheese. Stir until the cauliflower is well coated.
5. Transfer the mixture into a greased baking dish. Sprinkle grated Parmesan cheese evenly over the top.
6. Drizzle olive oil over the casserole for added flavor and moisture.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
8. Remove from the oven and let it cool for a few minutes before garnishing with chopped chives. Serve warm.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Cauliflower is rich in vitamins C and K, promoting a healthy immune system.
• This dish is low in carbs, making it suitable for low-carb diets and supporting weight management.

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