Cheesy Cauliflower Bites

Cheesy Cauliflower Bites are a deliciously crunchy and satisfying appetizer that combines the goodness of cauliflower with the rich flavors of cheese. Perfect for sharing, these bites are both healthy and indulgent, making them a guilt-free treat for any gathering.

Ingredients

• Cauliflower florets - 300 grams
• Cheddar cheese, shredded - 50 grams
• Parmesan cheese, grated - 30 grams
• Almond flour - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large pot, bring water to a boil and add the cauliflower florets. Blanch for 3-4 minutes until slightly tender, then drain and let cool.
3. Once cooled, use a clean kitchen towel to squeeze out excess moisture from the cauliflower.
4. In a large mixing bowl, combine the drained cauliflower, cheddar cheese, Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper.
5. In a small bowl, beat the egg and then add it to the cauliflower mixture. Mix until everything is well combined.
6. Form the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
7. Drizzle olive oil over the bites and bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K.
• Low in calories while high in fiber, promoting digestive health.

Tags