Cheesy Broccoli Rice

Cheesy Broccoli Rice is a creamy, comforting dish that combines fluffy rice with tender broccoli and rich cheese, making it a perfect side or main course. This vegetarian delight is not only delicious but also packed with nutrients.

Ingredients

• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Broccoli florets - 200 grams
• Cheddar cheese, shredded - 1 cup
• Cream cheese - 50 grams
• Garlic, minced - 2 cloves
• Butter - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Parmesan cheese, grated - 2 tablespoons

Steps

1. In a medium saucepan, heat the vegetable broth over medium heat until it simmers.
2. Add the long-grain rice and a pinch of salt to the simmering broth. Cover and reduce heat to low, cooking for about 18 minutes or until the rice is tender and liquid is absorbed.
3. While the rice is cooking, bring a small pot of water to a boil. Blanch the broccoli florets for about 3 minutes until bright green and tender-crisp. Drain and set aside.
4. In a large skillet, heat the olive oil and butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the cooked rice to the skillet, stirring to combine with the garlic. Mix in the cream cheese until melted and well incorporated.
6. Stir in the blanched broccoli, shredded cheddar cheese, paprika, black pepper, and remaining salt. Cook for an additional 2-3 minutes until the cheese is melted and everything is heated through.
7. Serve hot, garnished with grated Parmesan cheese on top.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from broccoli, supporting overall health.
• High in protein and calcium due to the cheese, promoting muscle and bone health.

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