Cheesy Broccoli Pasta Bake

This Cheesy Broccoli Pasta Bake combines tender, low-carb pasta with fresh broccoli and a creamy cheese sauce, baked to perfection for a comforting meal. It's a delicious and satisfying dish that makes healthy eating enjoyable.

Ingredients

• Zucchini noodles - 200 grams
• Broccoli florets - 150 grams
• Cream cheese - 100 grams
• Cheddar cheese, shredded - 100 grams
• Parmesan cheese, grated - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large

Steps

1. Preheat your oven to 180°C (350°F).
2. In a pan, heat the olive oil over medium heat and add the broccoli florets. Sauté for about 5 minutes until they are tender.
3. In a large mixing bowl, combine the zucchini noodles, sautéed broccoli, cream cheese, half of the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, pepper, and the egg. Mix until well combined.
4. Transfer the mixture into a greased baking dish and top with the remaining cheddar cheese.
5. Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
6. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from broccoli.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags