Cheesy Broccoli Noodles

Cheesy Broccoli Noodles is a delightful low-carb dish that combines tender zucchini noodles with vibrant broccoli in a rich, creamy cheese sauce. This comforting meal is not only satisfying but also packed with nutrients, making it an ideal choice for a healthy dinner.

Ingredients

• Zucchini - 2 medium
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 2 tablespoons (for topping)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zucchini noodles and set aside.
2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until they are tender but still bright green.
3. Add the zucchini noodles to the skillet with the broccoli and cook for another 3-4 minutes, stirring occasionally until the noodles are slightly softened.
4. Reduce the heat to low and add cream cheese to the skillet. Stir until the cream cheese is melted and combined with the vegetables.
5. Add shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Stir continuously until the cheese is fully melted and the mixture is creamy.
6. Remove from heat and transfer to serving plates. Sprinkle with Parmesan cheese before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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