Cheesy Broccoli Casserole

This Cheesy Broccoli Casserole is a rich and satisfying dish that combines tender broccoli with a creamy, cheesy sauce, perfect for a keto-friendly lunch. It's quick to prepare and packed with flavor, making it a delightful meal for any day of the week.

Ingredients

• Broccoli florets - 300 grams
• Cream cheese - 100 grams
• Cheddar cheese, shredded - 100 grams
• Heavy cream - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese, grated - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the broccoli florets for 3-4 minutes until bright green and slightly tender. Drain and set aside.
3. In a mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well combined.
4. Add the blanched broccoli to the cream mixture and stir in half of the shredded cheddar cheese.
5. Transfer the broccoli mixture into a greased baking dish.
6. Sprinkle the remaining cheddar cheese and the grated Parmesan cheese evenly on top.
7. Drizzle olive oil over the casserole for added flavor and moisture.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 38 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from broccoli, promoting immune health and bone strength.
• High in healthy fats, supporting a ketogenic diet and providing sustained energy.

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