Cheesy Broccoli Bites

Cheesy Broccoli Bites are a delightful keto-friendly snack that combines the nutritious benefits of broccoli with the richness of cheese, making them both satisfying and guilt-free. Perfect for a quick appetizer or a healthy snack, these bites are sure to please cheese lovers and health enthusiasts alike.

Ingredients

• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 50 grams
• Almond flour - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - for greasing

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Steam the broccoli florets in a pot for about 5 minutes until slightly tender, then drain and chop them finely.
3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined.
4. Fold in the chopped broccoli until evenly distributed throughout the mixture.
5. Using your hands, form small bite-sized balls (about 2.5 cm in diameter) and place them on the prepared baking sheet.
6. Lightly grease the tops of the broccoli bites with olive oil.
7. Bake in the preheated oven for 15-20 minutes, or until golden and crispy on the outside.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in fiber which supports digestive health.
• High in protein, aiding muscle recovery and satiety.

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