Cheesy Broccoli Bake

This Cheesy Broccoli Bake is a delightful and creamy side dish that combines the goodness of broccoli with rich cheeses, making it a perfect keto-friendly addition to your meal. It's easy to prepare and packed with flavor, ensuring that even the pickiest eaters will enjoy their greens.

Ingredients

• Broccoli florets - 300 grams
• Cream cheese - 100 grams
• Cheddar cheese (shredded) - 100 grams
• Parmesan cheese (grated) - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Heavy cream - 60 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the broccoli florets for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.
3. In a mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth and creamy.
4. Add the blanched broccoli to the cream cheese mixture and stir until the broccoli is evenly coated.
5. Transfer the broccoli mixture to a greased baking dish. Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly on top.
6. Drizzle olive oil over the cheese layer for added flavor.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in calcium and protein from cheese, contributing to strong bones and muscle health.

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